How to get my stomach flat12/5/2023 ![]() ![]() This is backed up by a randomized controlled trial in the International Journal of Sports and Physical Therapy, which found that activation of the transverse abdominis (the muscles stomach vacuuming aims to tone) can improve core stability and reduce lower back pain. Shaw says that he first started doing stomach vacuum exercises during his bodybuilding days, but found that it's a "popular breathing technique to strengthen your abdomen muscles and is a good way to help with core muscle control. It's fair to wonder if this practice can really work your abs, especially since you're not doing sit-ups to engage your mid-section or kettlebell swings that work your core for stability. ![]() Release back to the starting position and repeat three times.Hold this position for 10-20 seconds while breathing normally.Exhale completely and pull your stomach in as if you were trying to get your belly button to touch your spine.Stand or sit upright with your back straight.If you want to try stomach vacuuming, Shaw has detailed the steps you need to take to engage the correct muscles and control your breathing for maximum effect. ![]()
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